When I was a boy I played shortstop for our high school baseball team. The last game we played was for the championship. In the ninth inning a ground ball was hit sharply to me. I bumbled the catch and then overthrew the ball to 1st base. My errors cost us the championship.

I felt terrible and worthless. This was the worst experience of my life. Later that day my grandfather came over to our house. He noticed how upset and forlorn I was and sat down beside me. I told him about my awful experience and how bad I felt.

He asked me to stand up and put my arm out straight. I did, and he placed an apple in my hand. He asked me “How heavy is the apple?” I replied that it was not heavy and weighed only a few ounces.
He replied, “The absolute weight doesn’t matter. It depends on how long you hold it. If you hold it for a minute, it’s not a problem. If you hold it for an hour, your arm will ache. If you hold it for a day, your arm will become numb and paralyzed. Notice that the weight doesn’t change, but the longer you hold it, the heavier it becomes.”

The stresses and misfortunes in life are like that apple. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them constantly all day long you will feel paralyzed—incapable of doing anything.

It’s important to remember to let go of your stresses and worries. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the apple down!

MICHAEL MICHALKO http://creativethinking.net/#sthash.SXV5T2cu.dpbs